Too many calories or not enough?

Do you know you could be thwarting your weight loss by eating too little? The [...]

Why lift weights?

Weight training is one of the most beneficial forms of exercise you can and should [...]

Is Weight Loss Everything?

The simple answer if your goal is to lose weight is Yes! But you have [...]

New Website

Our new website is now live! Check it out and let us know what you [...]

FINAL TRAINING RUN: SATURDAY

8.00 – Start at M&S Simply Food, Ecclesall Rd S11 8JD    0-1.8 miles    [...]

WATER IS NOT ENOUGH!

This is a post for my friends in the Ladies Circle Half Marathon Team – [...]

DONCASTER LADIES CIRCLE: INSTRUCTIONS SATURDAY 24 FEB.

We’re going to run the hill that you will encounter on the Sheffield Half Marathon [...]

HOW MUCH WOULD YOU PAY FOR A DRUG THAT GIVES YOU THIS?

It’s EXERCISE!!! This photo was taken direct from the NHS website today. Just Google NHS [...]

CIRCLEGATE: THE FIRST TWO EXPOSED!

Supergirl and Wonder Woman aka Emily and Donna.Photo taken after their final workout before the [...]

WHAT IS THE DONCASTER LADIES CIRCLE REALLY UP TO?

Well they’ve sworn me to secrecy and definitely no photographs yet – but 2 of [...]