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 News, Updates  
 & More 

 Stay up-to-date 

Too many calories or not enough?

Do you know you could be thwarting your weight loss by eating too little? The [...]

10
Sep
Why lift weights?

Weight training is one of the most beneficial forms of exercise you can and should [...]

18
Sep
Is Weight Loss Everything?

The simple answer if your goal is to lose weight is Yes! But you have [...]

17
Sep
New Website

Our new website is now live! Check it out and let us know what you [...]

27
Jul
FINAL TRAINING RUN: SATURDAY

8.00 – Start at M&S Simply Food, Ecclesall Rd S11 8JD    0-1.8 miles    [...]

10
Jul
WATER IS NOT ENOUGH!
July 10, 2020

This is a post for my friends in the Ladies Circle Half Marathon Team – [...]

DONCASTER LADIES CIRCLE: INSTRUCTIONS SATURDAY 24 FEB.
July 10, 2020

We’re going to run the hill that you will encounter on the Sheffield Half Marathon [...]

HOW MUCH WOULD YOU PAY FOR A DRUG THAT GIVES YOU THIS?

It’s EXERCISE!!! This photo was taken direct from the NHS website today. Just Google NHS [...]

10
Jul
CIRCLEGATE: THE FIRST TWO EXPOSED!

Supergirl and Wonder Woman aka Emily and Donna.Photo taken after their final workout before the [...]

10
Jul
WHAT IS THE DONCASTER LADIES CIRCLE REALLY UP TO?
July 10, 2020

Well they’ve sworn me to secrecy and definitely no photographs yet – but 2 of [...]

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About

Welcome to the News, Updates and Blog of Personalised Coaching!

Latest Posts
  • 18
    Sep
    Why lift weights?
  • 17
    Sep
    Is Weight Loss Everything?
  • 10
    Sep
    Too many calories or not enough?
  • 27
    Jul
    New Website
  • 10
    Jul
    FINAL TRAINING RUN: SATURDAY
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Bespoke Coaching

Everything I do is backed by science. No gimmicks. Your program will be tailored specifically to your current physical status, your goals and your valuable time.

Latest News
  • 18
    Sep
    Why lift weights?
  • 17
    Sep
    Is Weight Loss Everything?
  • 10
    Sep
    Too many calories or not enough?
  • 27
    Jul
    New Website
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