Your goals are my goals 

 
At the start of every fitness journey we will go through a full evaluation of your requirements, commitments, goals and more. This will give us both a plan to follow to ensure we are both working for the same outcome.

start your journey today

 Your goals are my goals 

 
At the start of every fitness journey we will go through a full evaluation of your requirements, commitments, goals and more. This will give us both a plan to follow to ensure we are both working for the same outcome.

start your journey today

"I will instruct you in the gym and teach you how to lift weights and do effective ab crunches"

"I will instruct you in the gym and teach you how to lift weights and do effective ab crunches"

 Identify your own personal goals 


It could be:

  • To lose weight;
  • Look good in your bikini;
  • Add muscle and definition;
  • Increase strength;
  • Increase power – yes they’re different!
  • Run a marathon!

Anything!

In each case together we will set realistic targets and overall goals.

In every case you will be adopting a healthy lifestyle and getting fitter.

Everything we do together will have a scientific basis. This is not about beasting you in the gym. It’s about a gradual and manageable progression and minimising the risk of injury.

You will be pushed! But in the correct way. You will notice the difference!

 

 Identify your own personal goals 


It could be:

  • To lose weight;
  • Look good in your bikini;
  • Add muscle and definition;
  • Increase strength;
  • Increase power – yes they’re different!
  • Run a marathon!

Anything!

In each case together we will set realistic targets and overall goals.

In every case you will be adopting a healthy lifestyle and getting fitter.

Everything we do together will have a scientific basis. This is not about beasting you in the gym. It’s about a gradual and manageable progression and minimising the risk of injury.

You will be pushed! But in the correct way. You will notice the difference!

 

Contact us for more information or to get started on your
fitness and transformation journey

Contact us for more information or to get started on your
fitness and transformation journey